Preventing Heat Stress
· Rule of thumb is drink one cup of water or other hydrating fluid every 15-20 minutes during heat stress conditions
· Wear lightweight, light colored, loose clothing that allows free movement of cool air over the skin's surface
· Use fans to help spot cooling
· Make work demands lighter by taking frequent breaks in a cooler area, completing them over a longer time period
· Schedule heavy workloads during the early morning hours when it's cooler and provide adequate water, rest and shade when >85°F
· Report to Health Services if you feel you are experiencing a heat related disorder or call the Fire Department
