Church News

Sunday, May 31, 2015

PREVENTING HEAT STRESS


Preventing Heat Stress

·         Rule of thumb is drink one cup of water or other hydrating fluid every 15-20 minutes during heat stress conditions

·         Wear lightweight, light colored, loose clothing that allows free movement of cool air over the skin's surface

·         Use fans to help spot cooling

·         Make work demands lighter by taking frequent breaks in a cooler area, completing them over a longer time period

·         Schedule heavy workloads during the early morning hours when it's cooler and provide adequate water, rest and shade when >85°F

·         Report to Health Services if you feel you are experiencing a heat related disorder or call the Fire Department